Everything is optional — the dashboard works with whatever you have. Connect more sources for a more complete picture. All data stays on your personal server.
Dashboard → Training tab → Log Workout button. Or go directly to workout_logger.html
2
Choose or create a program
Built-in Program A (Upper/Lower) and Program B (Hypertrophy) are ready to use. Tap + New Program to build your own, or use the AI generator — describe your goals and it builds a full program automatically.
3
Log your session
Tap a program day → Start. Log sets, reps, weight. Rest timer starts automatically. Tap Tips on any exercise for form cues. Tick each set when done.
4
Sync to dashboard
After logging, hit Sync Workouts on the dashboard — your Training tab updates with PRs, progression charts, and next session targets.
Hormone & peptide tracking · Lab PDF auto-parse · Trend history
✓ Built in
1
Set up your protocol
Dashboard → Protocols tab → add your compounds, doses, and schedule. Injection reminders and cycle countdowns are calculated automatically.
2
Upload blood work PDFs
Dashboard → Blood Work tab → Upload lab report. Labcorp and Quest PDFs both supported. All markers are extracted automatically — upload each draw to build trend history.
What you get
All markers auto-extractedTrend arrows vs previous drawProtocol-aware suggestionsAI-generated synopsisHematocrit donation alertsInjection remindersCycle countdowns
Optional integrations
⚖️
Withings Scale
Full body composition · OAuth sync · No manual exports
Recommended
1
Install Withings Health Mate
Download the Withings Health Mate app and connect your Withings scale. Take one weigh-in to confirm it's syncing.
2
Connect on the dashboard
Open the sidebar → Connections → Withings → authorise with your Withings account. Data syncs automatically on each Sync Data press.
💡Using Calibrate or another clinical programme that controls your Withings account? Use manual entry or drop a CSV export onto the dashboard to import your readings.
⚖️
Wyze Scale
Body composition · Drop XLSX export to import
Manual import
1
Export from Wyze app
In the Wyze app → Scale → Export data → download the .xlsx file to your device.
2
Drop on the dashboard
Drag the .xlsx file anywhere onto the dashboard — it'll be identified automatically and imported to your body comp history.
Set up your Fitbit Air through the Google Health app (iOS or Android). Wear it overnight — it needs one full sleep cycle before data appears.
2
Enable Google Health API in Google Cloud
Go to console.cloud.google.com → APIs & Services → Enable APIs → search Google Health API → Enable. Then go to OAuth consent screen → Data Access → Add scopes → search "googlehealth" → select all readonly scopes → Save.
3
Add yourself as a test user
In Google Cloud → OAuth consent screen → Audience → Test users → Add your Google account email → Save.
4
Connect on the dashboard
Dashboard → click the Google Health pill in the connections bar → sign in with your Google account → approve all health permissions.
5
Sync daily
Hit Sync Data each morning. Sleep stages, resting HR, HRV, SpO2 and steps all populate automatically in the Body tab.
💡The Fitbit Air syncs through the Google Health app. Data is accessed via the Google Health API — no Fitbit developer account needed, just a free Google Cloud project.
Coming soon
⚖️
Other Scales
Renpho · Withings · Additional smart scale support
Coming soon
🧬
Direct Lab Integration
Auto-fetch results from Labcorp and Quest — no PDF uploads needed
Coming soon
Hemingway Performance · All data stored privately on your personal server. Create an account →
Medical Disclaimer: Hemingway Performance is an informational tool only. Nothing on this platform constitutes medical advice. Always consult a qualified healthcare provider before making changes to health protocols or medications.